Category Archives: Holistic Health

Introduction to Mindful Living

5th November 2017 @ 09:30 – 12:00

Join us at Eastoft Village Hall for an introduction to mindful living.
During this session we will explore some of the underpinning principles of mindfulness and some of the things that you already do each day that with a change of consciousness – can be completed more mindfully.
• Practise using breath as an anchor
• Discover what it feels like to eat mindfully
• Experience a body awareness meditation
Sunday 5th November. 09:30 – 12:00 at Eastoft Village Hall. – £20 per person
Bring a blanket and pillow – there are some mats but feel free to bring your own for extra comfort (for the body awareness)
Chairs can also be used if preferred.
please book by comment or inbox – so that we can be aware of numbers attending ( Thank you! )

Eastoft Village Hall, 1 High St, Eastoft, Scunthorpe DN17 4PA, UK
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Monday Meditations

Monday Meditations

This months focus at Eastoft Monday meditations is breathing and mantras.

various mantras can be used – modern – sayings – Sanskrit – bija – and many many more

This month we will explore breathing exercises that you can introduce to your daily life and then a meditation using mantras.

Mantras enable you to focus your mind whilst relaxing your body.

 

 

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